IBS.....HYPNOTHERAPY CAN HELP
- cvholistictherapie5
- Aug 14, 2024
- 4 min read
HYPNOTHERAPY & IBS
What is Hypnotherapy ?
Hypnotherapy is gentle and powerful Complementary Therapy and has emerged as a powerful tool to help individuals harness the power of their minds to address various physical and psychological issues. It helps your conscious and subconscious minds work together to help you achieve your goals / choices. The origins of hypnotherapy can be traced back to ancient civilizations, where healers and shamans utilized trance-like states to attempt to cure various ailments.
Hypnotherapy utilizes various techniques to induce a hypnotic state and guide individuals into their subconscious minds. Common techniques include progressive relaxation, visualization, and guided imagery. The therapist assists the individual in reaching a deep state of relaxation through verbal suggestions, allowing them to access their subconscious mind more effectively.
During a hypnotherapy session, the therapist establishes a safe and supportive environment for the individual. The therapist then guides the individual into a state of deep relaxation, often using soothing verbal cues and calming music. Once in this heightened state of awareness, the individual becomes more open to therapeutic suggestions and can explore the root causes of their issues. Hypnotherapy is a natural state we all enter many times each day.....you drive home but cannot remember the route home....watching a film and get so involved you don’t hear the door bell ringing - this is a Natural Hypnotic State
Myths about Hypnotherapy?
You remain in control the whole time......
Your remain deeply relaxed but alert.....
You do not get “stuck” in a trance.....
You remain in control the whole time......
Anyone can be hypnotised if they want to be....
How does Hypnotherapy work for IBS?
Gut-Brain Axis
Hypnotherapy works by influencing the gut-brain axis, a complex communication network between the central nervous system and the gastrointestinal (GI) tract. This axis plays a significant role in IBS, where dysregulation can lead to symptoms like abdominal pain, bloating, and altered bowel habits.
Relaxation and Stress Reduction
Hypnotherapy induces a state of deep relaxation, which can reduce stress and anxiety—common triggers for IBS symptoms. By promoting relaxation, hypnotherapy helps to calm the nervous system and reduce the physiological responses that exacerbate IBS.
Efficacy:
Symptom Relief:
Studies have shown that hypnotherapy can significantly reduce IBS symptoms, including pain, bloating, and bowel dysfunction. Up to 80% of people in Hypnotherapy and IBS studies often report long-term improvement in symptoms after completing a course of hypnotherapy.
Quality of Life
Beyond symptom relief, hypnotherapy has been associated with improvements in overall quality of life for people living with IBS. This includes better emotional well-being, reduced anxiety and depression, and enhanced coping mechanisms.
Personalised Treatment:
Individual Personalised Approach
Hypnotherapy for IBS is often personalized, with sessions tailored to address the specific symptoms and emotional triggers of the individual. Techniques might include suggestions for relaxation, visualization of a healthy gut, and direct suggestions aimed at improving GI function and using visual and physical anchors to empower the person living with IBS.
Scientific Support
Clinical Trials
Numerous clinical trials and systematic reviews have supported the effectiveness of hypnotherapy for IBS. It is considered a well-established treatment, particularly for patients who do not respond well to conventional therapies.
Guideline Recommendations
Hypnotherapy is recommended in IBS the National Institute of Health and Care Excellence (NICE)
Access and Duration:
Accessibility
Hypnotherapy is widely available, although access may vary depending on geographic location. Some hypnotherapists have a special interest in supporting people with IBS. Always check this before booking a treatment.
Duration of Treatment
A typical course of hypnotherapy for IBS might involve 4 to 12 sessions, with each session lasting about 60 to 90 minutes. The effects can last for months or even years after treatment.
In summary, hypnotherapy is a well-supported, non-invasive treatment option for IBS that can lead to significant improvements in symptoms and quality of life. Its ability to target the psychological factors contributing to IBS makes it a valuable component of comprehensive care.
Contact Me.....
....do you want to learn more about Hypnotherapy....
or
….have a chat about how it may be able to help you......
….contact me.....
we can arrange a FREE 30 minute telephone or online chat.....
….NO hard sell.....just real honest discussion.....
Chris Vickers
References / Source Material:
Burkhard Peter (Editor). (2024). CLINICAL TRIAL article. Hypnotherapy compared to cognitive-behavioral therapy for smoking cessation in a randomized controlled trial.
CAM Therapies. (2024) How Does Gut Directed Hypnotherapy For IBS Work? https://cam-therapies.co.uk.
Dr Brian ROET. (2000). Understanding Hypnosis. A practical guide to the health-giving benefits of hypnotherapy and self-hypnosis. London. Judy Piarkus (Publishers) Limited.
Dr Kirsten Young. (Undated). What does secondary gain mean in Psychology ?
Donnet, Anne-Sophie. Hasan, Sayed Aharriq. And Whorwell, Peter.J. (2022). Hypnotherapy for irritable bowel syndrome: patient experience and perceptions. www.sgaepub.com.
Elkins Gary R and M. Hasan Rajab. (2004). Clinical Hypnosis for Smoking Cessation: Preliminary results of a Three-Session Intervention. The International Journal of Clinical and Experimental Hypnosis, 2004. Vol. 52, No. 1,pp. 73-81.https://www.researchgate.net/publication/8881046_Clinical_Hypnosis_For_Smoking_Cessation_Preliminary_Results_of_a_ThreeSession_Intervention#:~:text=At%20the%20end%20of%20treatment,this%20hypnosis%20treatment%20are%20discussed.
Fulcher, Rory Z. (2022). The Beginner’s Guide to Hypnotherapy. Published by Rory C Fulcher www.learnhypnosis.com.
Landsiedel, Stephan.(2018). An Introductory Guide to Neurolinguistic Programming. www.landsiedel.com.
Pietrangelo. Ann. (Updated on September 26, 2023). Can Hypnosis help me Quit Smoking. https://www.healthline.com/health/hypnosis-to-quit-smoking#hypnosis.
Pilcher. Helen. (2016) Q&A: Peter Whorwell https://www.nature.com/articles/533S112a.
University of Manchester. (2023). Skype hypnotherapy is effective treatment for IBS. www.UoMNews. (
Maria Rosaria A Muscatello, Antonio Bruno, Carmela Mento, Gianluca Pandolfo, and Rocco A Zoccali. (2016). Personality traits and emotional patterns in irritable bowel syndrome. World J Gastroenterol. 2016 Jul 28; 22(28): 6402–6415. Published online 2016 Jul 28. doi: 10.3748/wjg.v22.i28.6402. Cited in: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968122/. Accessed on 10/08/2024.
The Gut Centre. (2017). Gut Directed Hypnotherapy. What is Gut Directed Hypnotherapy? https://thegutcentre.com.
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